Category: Yoga Lifestyle
Explore yoga knowledge and sharing related to Yoga Lifestyle
Yoga Lifestyle
Explore in-depth content related to Yoga Lifestyle, from fundamentals to advanced sharing, enriching your yoga learning journey.
Yoga Lifestyle explores how practice extends into every day beyond the mat. When yoga becomes more than just a daily routine and transforms into a life philosophy, you'll find it influencing your dietary choices, relationships, work attitude, and even how you face stress and challenges. This category shares how yoga shapes a more conscious, balanced way of living.
From adjusting daily routines and transforming eating habits to rethinking life priorities, the Yoga Lifestyle articles provide practical advice and genuine experience sharing. In a fast-paced city like Hong Kong, finding your own yoga lifestyle is one of the best investments you can make in your physical and mental well-being.
Always Distracted? Yoga Trains Your Focus
Can't stop scrolling your phone or losing focus? The Yoga Sutras' Dharana teaches you to tame your monkey mind with three practical tips.
Yoga Tung
Discipline Brings True Comfort
Discipline isn't a restriction -- it's what creates real comfort and stability. Build good habits, and life gets more balanced with less anxiety.
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5 Common Chaturanga Dandasana Mistakes and How to Fix Them
Chaturanga Dandasana is one of the easiest poses to get wrong -- and one of the most important. Here are 5 common mistakes and how to fix them.
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Feeling Lost? Finding Direction Through Practice and Sharing
We all feel lost sometimes. Through consistent yoga practice and sharing with students, I found my direction -- and their encouragement keeps me going.
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Ashtanga Primary Series: Detox Benefits and Practice Tips
The Ashtanga Primary Series (Yoga Chikitsa) combines postures and breath to help detoxify your body, boost metabolism, and support overall health.
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Yoga Life in India: Daily Struggles of the No Ghee Warriors
During my Mysore trip in India, ghee was everywhere! But I found fellow No Ghee Warriors who share my struggle. Here's our funny food story.
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The Power of Not Giving Up: From Yoga to Life
Yoga teaches persistence -- on the mat and in life. Every moment you choose not to give up is where real growth begins.
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Happy Lunar New Year: Welcoming the Year of the Snake
Happy Lunar New Year! Just back from Mysore, busy with New Year cleaning on day one -- wishing everyone a great Year of the Snake!
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Tapas Studio Deep Clean: Grateful for Our Yoga Community
Tapas students and teachers showed up on short notice for a studio deep clean -- real love for our yoga home.
Yoga Tung
Life After Mysore: Welcoming the New Year
Just landed in Hong Kong from Mysore, India -- still adjusting but already looking ahead to the new year with fresh energy for teaching.
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How Mysore Life Changes You: Growth and Inspiration
Every Mysore trip brings change. Sharing a home with others for the first time opened doors to deeper connections and self-understanding.
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Two Months in India: My Biggest Takeaways
Two months of Ashtanga practice in Mysore, India -- why I keep coming back, and the biggest lessons from the mat and the people around me.
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Tapas Yoga: A Safe Space for Inner Peace
Students share how Tapas Yoga gives them a sense of safety and calm, no matter what is happening outside. Consistent practice brings inner peace and stability.
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Bakasana Challenge: Can You Hold It for One Minute?
Can you hold Bakasana (Crane Pose) for one minute? Try this fun challenge and build your arm balance strength with friends!
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Yoga Tung's Ice Bath Experience in India
Took the plunge into an ice bath in Mysore, India! An intense cold water experience that pushed my limits -- a fun change from the usual yoga content.
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Bakasana Crow Pose Tutorial: 4 Tips for Steady Balance
Struggling with Bakasana? Four key tips on hand placement, head position, arm rotation, and weight shift to help you balance in Crow Pose.
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Eka Pada Koundinyasana 2: Yoga Strength and Breakthroughs
Took on Eka Pada Koundinyasana 2 with friends in Mysore, India -- a tough arm balance, but every small breakthrough feels incredible.
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Precious Moments of Mysore Practice with Friends
Practicing with friends who share the same passion -- that's something rare and special. Every year I look forward to being in Mysore and feeling that energy.
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Goodbye 2024, Hello 2025 | Year-End Mysore Thoughts
2024 was so busy I couldn't even sleep early -- hoping 2025 changes that! Year-end reflections from Mysore on finding balance through practice.
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Mysore Week 4: Challenges and Growth | 20-26 Dec
Fourth week in Mysore. Every day on the mat brings something new -- pushing limits while learning to stay focused and patient through the tough moments.
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Mysore Yoga Journey: Daily Life and Indian Culture
Between yoga practice in Mysore, I attended Guruji's memorial breakfast, enjoyed an Indian buffet, explored local culture, and visited Mysore Palace.
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Mysore Week 2: Small Breakthroughs After Getting Sick
My fourth trip to Mysore and I got sick for the first time! But the illness left me feeling lighter, which led to small breakthroughs in practice.
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First Week in Mysore: Reunions and New Friends
My fourth trip to India feels completely different -- living with friends, home-cooked meals, familiar faces, and lots of new friends in Mysore.
Yoga Tung